THE BODY DOCTOR,LLC
Simple, Smart & Savvy Vegetables
Your family is guaranteed to eat!
Karen Anderson
Healthy Lifestyle Consultant
609-412-5114
- Weight Loss
- Better Sleep
- Increased Energy
- Greater Focus
- Reduced Toxic Buildup
- Newfound Vitality
- Corrected Behavioral Issues
LEARN TO LIVE and EAT WELL
The Body Doctor, LLC is a small business dedicated to the natural well being of humanity. I am a professional Massage Therapist, a dedicated Healthy Lifestyle Consultant and Vegetable Guru. My Vegetable Awareness Program, "Get Back to the Garden" brings a variety of vegetables into schools, large groups and private kitchens to teach the magic of eating life sustaining greens, grains and all veggies. In the large group forum I demonstrate a simple cooking method and give all students or group members a taste of what a healthfully prepared vegetable tastes like. I always give out the recipe which encourages the students to make the dish at home. With my private clients I help to create a healthy working environment in their kitchens and give them confidence to shop for and prepare the healthiest foods! We're in the fight of our lives to keep and stay healthy for ourselves and our children! Give your kids the gift of knowledge. Teach them how to eat smart!
SEE HOW EASY IT IS!
For a free consultation and to schedule your initial grocery and cooking session call: 609-412-5114 or click on the link to email me: bodydr@aol.com
LEARN TO COOK "POWER FOODS" AS SEEN ON THE TODAY SHOW! Kale, Bok Choy, Collards etc...
Package Includes: FREE PHONE CONSULTATION: Is your kitchen ready for healthy cooking? Is your family ready for healthy eating? 1 hour personal shopping! 1 hour personal cooking lesson with your kids, in your home! 1-2 fabulous vegetable dishes I guarantee they'll eat!! 609-412-5114
or email: bodydr@aol.com
WELLNESS TIPS
SLEEP YOURSELF SKINNY
An interesting article has recently come out in the journal, Obesity Reviews. In it the authours talk about how much weight you can lose by just adding one more hour of sleep to your day.
Dr. Michael Sivak of the University of Michigan explained that "a person who sleeps seven hours a night and consumes 2,500 calories during the rest of the day can trim 147 calories simply by replacing one hour of "inactive wakefulness" with an hour more of sleep - or about 14 pounds a year.
This is great news for those of us interested in losing a few of those unwanted pounds. Interestingly, Dr. Sivak found that people tend to eat during periods of wakefulness and inactivity. Each additional hour of sleep he estimates reduces caloric intake by about 6%.
If this does not motivate people to sleep more, then I do not know what will!
source:webmd
Relax, Refresh & Renew with simple everyday tips to bring wellness into your day.
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Eating Vegetables Enhances Happiness
Improves Joy
Encourages Smiling
